2 miles
Med-8 laps
Felt like (1-10): 8.5
My first track workout. Felt great except for in my right knee. Need to start some knee strengthening exercises ASAP. I liked doing the straightaways at 5k pace and then jogging the curves. It's always nice knowing you'll get a breather soon so I did push hard on those straightaways. I also took advantage of the people on the track and made it a point to look ahead and beat them. haha. I highly recommend this kind of workout for speed and even endurance.
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