Chugging along

4 miles- hills
Med 1 hour
Felt like (1-10): 6.5

One of the first times I did 8.5 miles around mission bay (I tend to do my long runs there) I remember having an especially hard time keeping up with an old guy (and when I say old, I mean he was like 80 years young walking) while going up the incline of a bridge. I finally pass him complaining about how slow I am and he gives me a smile and says "just keep chugging along." That's been one of my mantra's ever since..chug chug chug.

Ran around work today which sits on top of a hill. Focused on form and tried to forget about my shins which were nagging at me today.