? miles
Med- 30 min.
Felt like (1-10): 6.5
Tuesday track workout. Shins are still bothering me, but not as much as before. Still going to the chiropractor. I think it's helping. I was able to do the whole workout without walking. I'm hoping eventually my shins will stop bothering me all together. Felt good to finally have that heart rate up continuously though. It's been a while.
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Glad to hear the shins are a little bit better. Keep at it. I used to have really bad shin pain too (I think I was increasing mileage way too quickly, and running on concrete didn't help) but hopefully you'll be feeling 100% soon.
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