Strides w/ calisthenics

3 miles
Med- 45 min.
Felt like (1-10): 7.5

Tuesday night track workout. This was my first time doing calisthenics..yea..hard to pronounce funny sounding word which basically means heart rate up at all times, lots of running, and either sit-ups, pushups, or jumping jacks. The "Kinks" aka the slow pace group would run 100 meters/yards/i don't know the measurement and then do an exercise. Repeat 11 more times till you've done each exercise 3 times and 25 each. Tiring but made the time go by quick.