? miles
Hard-1 hr
Felt like (1-10): 8
Tough track workout. I warmed up and ran around the track a few laps before we started cuz I felt guilty from yesterday. This workout was continuous running. 100, 200, 300, 400 all hard with 100 easy between and then repeat backwards. (400, 300, 200, 100). Really builds up running hard for a longer time.
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