1 mile
Easy-20 min
Felt like (1-10): 5
Seriously couldn't even reach my goal of 40-45 min. or running. I did run at the 12 min./mile pace for 5 min. but that's it. I was seriously lacking in motivation. My shins weren't cooperating at all. I really need to figure that part out.
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2 comments:
There will be days like that unfortunately :(
Tomorrow is a new day - don't lose sight of your goal!
I agree with Tim--stuff like that's gonna happen. Try a day or two of rest, maybe some ice on your shins, and it should fix you right up. Hopefully.
Whatever you do, give yourself a bit of a break--your body is telling you that's what it needs.
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